Healthy Boundaries

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. 
 
Though wanting to please people is not inherently wrong, people-pleasing has numerous adverse effects on the people-pleaser.
 
It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
 
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. This guide will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
 
Here is what you will learn: 
The definition of boundaries;
The benefits of setting boundaries; 
The 6 main types of boundaries; 
Why setting boundaries can be difficult;
How to set boundaries;
The proper motivation for setting boundaries; 
How to define your own boundaries; 
How to enforce your boundaries; 
How to set boundaries while dating; 
How to talk about boundaries with a partner; 
How to set boundaries in a marriage; 
How to set boundaries with children; 
How to set boundaries at work; 
Why you need boundaries in the workplace;
How to express your boundaries to your boss; 
What to do when you experience pushback from your boss; 
How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries; 
The three most common boundary resistance techniques; 
What to keep in mind when you face pushback; 
How to handle someone who disrespects your boundaries; 
Ways to measure the success of your boundaries;