Science Of Long Distance Running

Distance running is already becoming a popular form of exercise. However, a few essential things should be considered before one decides to join in on all the fun. Like any other exercise, running has to be approved by a doctor first.

Those who have a personal physician may consult their doctors on the kind of exercise regimen they’re suited to before starting one. First, of course, one must be checked out thoroughly.

This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to make sure that is the case. Feeling fit and knowing you are fit are not the same.

This eBook will explain the science of long-distance running in detail.